ONLINE CONSULTATIONS:
Confidence Coaching Sessions
The coaching sessions are tailored to help you re-build your riding confidence and help you create a true understanding and connection between you and your horse. Every rider and their situation is completely unique, so finding the right stratergies for you, your horse and your situation is absolutely key in gaining a succesful outcome. Because I have worked in the equine industry for over 45 years, have been a thereapist for 35 yrs and worked specifically with riders to improve their confidence for the last 25 years, I bring a wealth of experience to our sessions. As long as you are wanting to change, change will happen!
The most common areas I cover:
· Understand how and why you lose confidence
· Learn to work with your subconscious, rather than against it
· Change old or negative memories so they lose their power over you
· Identify the true achievements & goals you are looking for
· Move yourself closer to the positive outcomes you really want
· Make a plan of action that will move you forward
· Regain clarity in decision making
· Install positive strategies for confidence
There is always support, practical information and help in all areas of riding and/or competing. We all know just losing confidence is often not the only thing that is affecting us. As a therapist, we can work on any other issues that may well be stopping you achieving the results you are dreaming of!
Unless you specifically do not wish to use hypnosis, hypnotherapy sessions will be incorporated within the coaching. You will always be asked if you are happy to go ahead. Some of these are very short, some longer. This has proven to be a very relaxing, safe and powerful way of making important changes at a deeper level. You are always in control and are always aware of your environment at all times. (I will send you details regarding setting up your room/environment for the best results).
Virtually all sessions will have some form of NLP incorporated (NeuroLinguisticProgramming). You will also be guided on any books that might also be helpful on this very useful and easy-to-learn practice.
We will be using many other techniques and modalities to help you achieve your dream. Just drop me an email or leave me a message on www.confidenthorserider.co.uk and we can get this all happening for you!
Amanda x