This tropical beach recording is a simple guided journey on a blissful beach. It will help you to feel calm, relaxed and quieten your busy mind.
You can play this short recording as often as you wish. It can be useful to play this before you go riding or when you are feeling particularly stressed. It is also useful if you are feeling stressed or anxious for any other reason.
Find a quiet place and take some slightly deeper breaths and allow the recording to sooth you into a state of calm.